Form2Content can be easily upgraded using the included upgrade installer (for Joomla 1.5) or by re-installing the latest installer in Joomla 1.6. Installation is done like any other Joomla extension via the Extension Manager in Joomla 1.6 or the Install/Uninstall in Joomla 1.5.
ALWAYS BACKUP FIRST & DO NOT UNINSTALL FORM2CONTENT, IT WILL COMPLETELY REMOVE THE EXTENSION
When you uninstall F2C all the component files and database tables are completely removed! The generated Joomla articles will be left alone.
Where can I find the latest version?
On the Form2Content website. Simply re-download the F2C Lite version or login to the website and re-download your F2C Pro version.
For Joomla 1.5 you will need to UNZIP the package and run the Upgrade installer, for Joomla 1.6 you can simply run the package.
How can I check if I have the latest version?
On your OWN website in the Joomla back-end (administration area) navigate to components >> form2content. At the BOTTOM of the page you will see your Form2Content version and a link to check if it is the latest version.